Weigh In record (no journal entry) for 30 September 2021
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68.5 kg
Lost so far: 17.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1516 kcal
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Fat: 85.44g | Prot: 95.17g | Carbs: 93.09g.
Breakfast: Tia Sônia Granola, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Vigor Grego Protein, Amoras. Lunch: Light Is Good Lasanha Lowcarb, Garoto Talento Meio Amargo Amêndoas, Morangos. Dinner: Pão Keto, Ovo Mexido. more...
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Gaining 2.1 kg a Week
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