Weigh In record (no journal entry) for 30 September 2021
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94 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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810 kcal
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Fat: 24.58g | Prot: 32.32g | Carbs: 110.93g.
Breakfast: Herta Finesse Putenbrust, Alpro Schokolade, Gemischte Nüsse, Äpfel. Lunch: Aldi Haferflocken, Käse, Lieken Urkorn Vollkorn Saftiges. more...
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Losing 1.4 kg a Week
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