Weigh In record (no journal entry) for 30 September 2021
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1132 kcal
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Fat: 44.36g | Prot: 54.91g | Carbs: 129.02g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Sarotti Chocolate 85% Cacao. Lunch: Pebre, Consomé de Pollo, Té (Infusión), Muslo de Pollo Asado a la Parrilla o al Horno, Patatas Cocidas. Dinner: Marraqueta, Calo Queso Gauda, Té (Infusión), Chef Aceite de Oliva Extra Virgen, Tomates. more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Reading - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hilda Margaret's Weight History
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