TDK755's Journal, 30 Sep 21

TDK755's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2021

84.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

555 kcal

Fat: 27.45g | Prot: 45.31g | Carbs: 36.23g. Breakfast: Café com Leite Desnatado, Marilan Torrada Light Magic Toast. Lunch: Ovo Mexido. Dinner: Pronto Light Filé de Saint Peter, Alface de Folha Verde. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Banana Prata. more...

2496 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TDK755's Weight History

View Complete History

TDK755's Journal, 30 Sep 21

Submit a Comment

TDK755's Weight History