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Is it true skipping breakfast is good as your body fasts? So just have lunch and dinner. Also gym after dinner for an hour. I've heard mixed opinions.
View Diet Calendar, 30 September 2021:
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651 kcal
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Fat: 15.30g | Prot: 82.69g | Carbs: 41.92g.
Lunch: Vinaigrette Dressing, Cucumber (with Peel) , Tesco Cherry Tomatoes, Beetroot, Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Tesco Beetroot. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fibre One Salted Caramel Drizzle Square. more...
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