Weigh In record (no journal entry) for 30 September 2021
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50.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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829 kcal
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Fat: 30.44g | Prot: 27.59g | Carbs: 116.19g.
Breakfast: Sésamo, nuez, Pan de Molde Integral, Plátano, Colágeno, Semillas de Lino Dorado, Café Soluble, Leche de Soja, Agua. Lunch: Mezcla Frutos Secos, Calabacín, Aceite de Oliva, Cebollas Cocidas Maduras, Patatas Cocidas, cafe soluble, leche soja, agua, Polen. Snacks/Other: Hacendado Cacahuete Tostado Sal. more...
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Losing 0.4 kg a Week
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Carmenmanz's Weight History
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