Weigh In record (no journal entry) for 30 September 2021
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1317 kcal
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Fat: 46.44g | Prot: 70.54g | Carbs: 150.35g.
Breakfast: Qualy Qualy Light, Açúcar, Ovo (Inteiro), Clara de Ovo, Clara de Ovo, Nestlé Aveia em Flocos (10g), Açúcar, Itambé Leite em Pó Desnatado. Lunch: Soya Óleo de Soja , Da Colônia Amendoim Torrado sem Pele, Yoki Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Nestlé Neston Bebida Láctea. more...
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Losing 0.9 kg a Week
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