Weigh In record (no journal entry) for 30 September 2021
|
82.2 kg
Lost so far: 21.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
560 kcal
|
Fat: 15.91g | Prot: 43.29g | Carbs: 59.16g.
Breakfast: Pano Bułka Poranna, Lidl Mozzarella Light, Podravka Ajvar Ostry, Szynka Drobiowa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|