2plo55's Journal, 30 Sep 21


View Diet Calendar, 30 September 2021:
950 kcal Fat: 37.66g | Prot: 50.76g | Carbs: 105.37g.   Breakfast: 사과, 삶은 계란. Lunch: 배. Dinner: CU 잇츠빅 소시지핫도그 핫케이준, 닭가슴살, 곰곰 오리엔탈소스, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추. more...
1868 kcal Exercise: 유산소20분 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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