Weigh In record (no journal entry) for 29 July 2014
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.29g | Prot: 63.85g | Carbs: 160.67g.
Breakfast: Bjorg Son d'avoine Bio, Nescafé Café Soluble, Lait, Cannelle. Lunch: Banane, Le Gaulois Filets de Poulet, Courgette. Dinner: Poivrons, Charal Steak Haché 5%. Snacks/Other: Dolce Gusto Chocolat Chaud, Magnum Strawberry White, Cookie aux Pépites de Chocolat, Auchan Pain au Chocolat. more...
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2945 kcal
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Exercise:
Vélo de route Moyenne 29 KM/h - 1h22 - 266 ml/kg - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 53 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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SK Nantes's Weight History
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