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Garfield0307
Journal
30 Sep 21
Garfield0307's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
113.5 kg
Lost so far:
11.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
922 kcal
Fat: 25.68g | Prot: 53.93g | Carbs: 117.28g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Layenberger Fit + Feelgood Slim Vanille-Sahne.
Dinner:
Ketchup, Botato Pommes Frites.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3253 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Garfield0307's Weight History
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