Weigh In record (no journal entry) for 30 September 2021
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1468 kcal
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Fat: 129.42g | Prot: 61.16g | Carbs: 20.65g.
Breakfast: RODOPH Yogurt Bio Probeio, Raspberries, Coconut Oil, Heavy Cream, Coffee. Lunch: Mixed Salad Greens, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil. Dinner: Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
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Losing 0.0 kg a Week
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lesakiaki's Weight History
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