Blau07's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

64.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

184 kcal

Fat: 3.64g | Prot: 3.94g | Carbs: 33.94g. Breakfast: Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. more...

2412 kcal

Exercise: Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.0 kg a Week

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Blau07's Journal, 30 Sep 21

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