Weigh In record (no journal entry) for 29 July 2014
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.49g | Prot: 67.78g | Carbs: 194.41g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: AH Kipfilet Gerookt, Nutella Hazelnootpasta, Becel Dieet, Speltbrood. Dinner: Geroosterd Knoflookbrood, Knorr Spaghetti met Italiaanse Tomatensaus. Snacks/Other: AH Kipfilet Gerookt, Brink Rijstwafel met Zeezout, Becel Dieet, AH Geschrapte Worteltjes. more...
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1818 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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