Weigh In record (no journal entry) for 30 September 2021
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58 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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829 kcal
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Fat: 35.64g | Prot: 19.53g | Carbs: 110.35g.
Breakfast: Bakwan, Bubur Nasi. Lunch: Kerupuk Putih, Botok, Nasi Jagung. more...
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Losing 0.2 kg a Week
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lasfitrianyides's Weight History
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