Weigh In record (no journal entry) for 30 September 2021
|
59 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1236 kcal
|
Fat: 45.10g | Prot: 54.61g | Carbs: 148.87g.
Breakfast: Gefrorene Erdbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Gut & Günstig Haferflocken. Lunch: Knorr Balsamico Dressing , Leicht und Fit Mozzarella Light, Bioland Bio Roggenbrot, Kopfsalat, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Thermomix Himbeer-Käsekuchen, Kaffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|