Weigh In record (no journal entry) for 30 September 2021
|
132 kg
Lost so far: 5.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1874 kcal
|
Fat: 73.90g | Prot: 110.74g | Carbs: 191.98g.
Breakfast: Pensasmustikka, Vi-Siblin Kuitulisä, Myllyn Paras Kaurapuuro. Lunch: Kananrinta (Paistettu Pannulla), Subway Pepper Jack -Juusto, Subway Hunajasinappi, Subway Avokado, Subway Kananrinta. Dinner: Fazer Amica Lohikiusaus. Snacks/Other: Rainbow Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Ingmariini Ingmariini, Risto Peltolan Leipomo Kauraleipä, Skyr On-The-Go Mansikka, Kaneli, Cashewpähkinät, Mantelit. more...
|
|
4047 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|