Weigh In record (no journal entry) for 29 July 2014
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 14.54g | Prot: 88.67g | Carbs: 293.41g.
Breakfast: Brzoskwinie, Rzodkiewka, Rio Mare Tuńczyk w Sosie Własnym, Pomidory Koktajlowe, Winogrona. Lunch: Pudliszki Fasola Czerwona, Nestea Green Tea Citrus. Snacks/Other: Ogórek Kwaszony, Kubuś Mus Banan Jabłko, Groszek Konserwowy, Marchewki, Jabłko, Arroza Wafel Ryżowy, Brzoskwinia, Winogrona, Rzodkiewka, Pomidory Koktajlowe, Tesco Polędwiczki z Kurczaka. more...
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2501 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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