Weigh In record (no journal entry) for 30 September 2021
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1183 kcal
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Fat: 34.40g | Prot: 95.97g | Carbs: 127.68g.
Breakfast: Kaffe med Mjölk, Njie ProPud Proteinmilkshake. Lunch: Wasa Gluten- och Laktosfritt Knäckebröd, Lindahls Kvarg Päron. Dinner: Ris med kyckling. Snacks/Other: Nick's Peanuts N’ Fudge, Pink Lady Äpplen. more...
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Losing 0.3 kg a Week
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