Weigh In record (no journal entry) for 30 September 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2352 kcal
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Fat: 132.87g | Prot: 77.79g | Carbs: 215.92g.
Breakfast: Gouda eller Edamer Ost, Smör, Fralla. Lunch: Banan. Dinner: Röd Paprika, Majs, Grillad Kyckling (utan Skinn), Rydbergs Mangoraja, Bonjour Baugette (Halv). Snacks/Other: Choklad. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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