Weigh In record (no journal entry) for 30 September 2021
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88.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2072 kcal
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Fat: 78.08g | Prot: 119.11g | Carbs: 224.92g.
Breakfast: Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild, Eiersalat, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Lunch: Coca-Cola Coca-Cola Zero, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen, Golden Delicious Äpfel. more...
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3171 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MatzeSTD's Weight History
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