Senseira's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

54.3 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1667 kcal

Fat: 65.01g | Prot: 79.86g | Carbs: 192.25g. Breakfast: Биомакс Кефирный 1% Легкий. Lunch: Сваренное Вкрутую Яйцо, Красное Яблоко. Dinner: Равиолло Пельмени из Мяса Молодых Бычков, Вареное Яйцо. Snacks/Other: Шаурма, Петрохолод Мороженое как Раньше, Салат Копенгагенский. more...

1551 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Senseira's Journal, 29 Jul 14

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Senseira's Weight History