susantilathif's Journal, 30 Sep 21

Sarapan .. edisi ngabisin stok semangka

View Diet Calendar, 30 September 2021:
1374 kcal Fat: 36.97g | Prot: 84.05g | Carbs: 186.32g.   Breakfast: Kacang Tanah, Gula Merah, Semangka, Buah Anggur. Lunch: Nasi Putih, Nasi Merah, Dada Ayam, Kangkung, Usus Ayam, Hati Ayam, Bawang Bombay. Dinner: Ikan Tongkol, HiLo Chocolate Banana, Chia Seed. Snacks/Other: Aice 2In1 Colors, Usus Ayam, Hati Ayam, Bawang Bombay. more...
1420 kcal Exercise: Resting - 10 hours, Sleeping - 5 hours, Sitting - 9 hours. more...

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