Weigh In record (no journal entry) for 30 September 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1074 kcal
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Fat: 29.69g | Prot: 48.32g | Carbs: 163.60g.
Breakfast: 肉夹馍, 素炒西兰花, 小米粥. Lunch: 蔬菜沙拉. Dinner: 杂粮饭. more...
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Losing 8.8 kg a Week
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