Weigh In record (no journal entry) for 30 September 2021
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70 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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596 kcal
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Fat: 47.86g | Prot: 10.44g | Carbs: 39.07g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Rebus, Cabai Merah atau Rawit, Bihunku Goreng Special. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 9.8 kg a Week
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clarasetiaw4n's Weight History
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