Weigh In record (no journal entry) for 30 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1182 kcal
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Fat: 41.93g | Prot: 62.83g | Carbs: 142.51g.
Breakfast: Nasi Putih, Tahu Bacem. Lunch: Nasi Putih, Wortel, Buncis, Tempe. Snacks/Other: Pisang Goreng, Nasi Putih, Gery Chocolatos, Champ Sosis Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Telur. more...
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Losing 1.4 kg a Week
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Septian_Yudha's Weight History
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