Weigh In record (no journal entry) for 21 April 2009
|
54.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 26.30g | Prot: 83.76g | Carbs: 274.97g.
Breakfast: Kelloggs raisin bran, Milk 1%. Lunch: Veggie Chili, spinach, brown rice. Dinner: Veggie Chili, brown rice, long grain, parmesan. Snacks/Other: green pepper, banana, grapefruit, cottage cheese, snap peas. more...
|
|
2054 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|