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Over kalori hari ini temen main kerumah, tp gpplah, belum tentu mereka bakalan mau main lagi kerumah
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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565 kcal
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Fat: 22.13g | Prot: 13.16g | Carbs: 84.10g.
Breakfast: Pisang Kepok Rebus, Tahu Goreng, Nasi Putih, Tumis Kangkung. more...
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Gaining 4.2 kg a Week
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