I got to eat out at Red Lobster yesterday and was in seventh heaven. I avoided the potatoes, rice or biscuits. I have not had as difficult of a time avoiding potatoes and starch as I thought. It helps that I've been dropping weight like crazy and don't want to ruin the magic. Today I've officially dropped ten pounds on induction. I just may stay here until the weight loss slows and I get bored with the food choices. I never was a big fruit eater.
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
|
2127 kcal
|
Fat: 181.66g | Prot: 99.53g | Carbs: 34.98g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted), eggs, bacon. Lunch: Helmann's mayonnaise, tomato, slice of onion, mozzarella cheese, ground beef, Broccoli. Dinner: Green String Beans, pulled pork. Snacks/Other: Atkin's endulge peanut butter cups. more...
|
Losing 3.2 kg a Week
|
Comments
Congratulations!! 10lbs is awesome!
16 Mar 11 by member: cobby
|
You are doing fantastic. Keep up the great work. I have just celebrated my one year anniversary on Fat Secret the 13th of this month and am getting ready to celebrate 14 months on Atkins the end of the month. I sure feel a lot better living a low carb lifestyle. Went to Red Lobster last year, and did great, but boy those biscuits sure smelled good!! lol Oh, and I am still on induction and will stay there until I get to within 20 pounds of my goal, then will start the ladder climb.
16 Mar 11 by member: ctlss
|
You are doing so good. Ten pounds gone is a biggie! Eating out is a challenge and you did beautifully. Wishing you much future success. Keep up the good work!
|
What a co-inky-dink - I went to the Lobster yesterday!! What did you order? I had a small serving of broiled scallops and broiled shrimp scampi with steamed brocolli and the salad. My hubby scarfed up those Cheddar Bay biscuits. They weren't even a temptation for me. Now, in the olden days, we both would put a hurtin' on those biscuits, let me tell you. LOL But yesterday was a perfect Atkins-friendly lunch....and praise the Lord it was FREE, too! (We used a gift card we got back at Christmas!) = )
16 Mar 11 by member: Evie1010
|
Awesome job. It sure is exciting to drop weight so quickly. Truely amazing. Keep up the great work.:)
17 Mar 11 by member: LauPug1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherillynn's Weight History
|