|
Haven't made any efforts in months and got back into it since monday, went to the gym today!
|
112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
651 kcal
|
Fat: 15.30g | Prot: 82.69g | Carbs: 41.92g.
Lunch: Vinaigrette Dressing, Cucumber (with Peel) , Tesco Cherry Tomatoes, Beetroot, Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Tesco Beetroot. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fibre One Salted Caramel Drizzle Square. more...
|
Gaining 0.1 kg a Week
|