Weigh In record (no journal entry) for 29 September 2021
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1955 kcal
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Fat: 86.54g | Prot: 124.77g | Carbs: 182.18g.
Lunch: Pomelo, Repollo Morado, Aceite de Oliva, Espárragos, Arroz Blanco, Salmón. Dinner: Palta, Fuchs Pan Molde Integral, Aceite de Oliva, Salmón, Watt's Jugo Fresco Naranja. Snacks/Other: Marraqueta, Plátano, Castañas de Caju. more...
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Losing 0.1 kg a Week
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SirMangyCOVID's Weight History
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