Weigh In record (no journal entry) for 29 September 2021
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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414 kcal
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Fat: 9.46g | Prot: 37.95g | Carbs: 44.98g.
Breakfast: Tirol Queijo Mussarela (18g), Vitafor Whey Protein Isolate, Café com Leite Desnatado, Banana Prata. Lunch: Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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alanepinheiro06's Weight History
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