|
post kickboxing sandwich. under 400 cal, no spread, quorn ham, cheese and gherkins and a cheeky little bit of light mayo.
View Diet Calendar, 29 September 2021:
|
1184 kcal
|
Fat: 58.73g | Prot: 69.38g | Carbs: 92.43g.
Breakfast: Oatly Oat Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Spinach , Tesco Medium Eggs, Sainsbury's Basics French Brie, Tesco Chicken Breast Fillets (130g), Marks & Spencer Parma Ham. Dinner: Garlic , Anchor Butter, Blue Dragon Thai Sweet Chilli Dipping Sauce, Dried Whole Sesame Seeds , Boiled Peanuts, Baby Corn, Spring Onions , Baby Carrots , Tesco Pak Choi, Heck Vegan Italia. Snacks/Other: Sainsbury's Gerkins in Vinegar, Hellmann's Light Mayonnaise, Quorn Vegan Smoky Ham Free Slices, Tesco Cheddar Medium, Kingsmill 50/50 Bread, Coca-Cola Diet Coca-Cola (Can), Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Coca-Cola Diet Coca-Cola (500 ml). more...
|
|
1889 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|