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Quasi 3 lt.
View Diet Calendar, 29 September 2021:
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1542 kcal
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Fat: 40.46g | Prot: 87.26g | Carbs: 205.85g.
Breakfast: Artebianca Biscotti di Farro, Misura Fette Biscottate Integrali Fibre Extra, Alpro Latte di Riso, Caffè (dalla Moca). Lunch: Lindt Cioccolato Fondente 72%, Mela Verde, Patata Bollita, Barbabietole Cotte (da Fresche), Zarotti Sgombro all'olio d'oliva, Pane Comune. Dinner: Polenta Valsugana Polenta, Fjord Filetto di Branzino Cotto al Vapore, Carli Olio Extravergine di Oliva Delicato , Grana Padano Grana Padano, Bennet Pomodori Piccadilly. Snacks/Other: Zespri Kiwi Green, Chiquita Banana. more...
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2101 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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