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Someone told me a long time ago. Staying in shape and eating right will not guarantee you will live longer. But it will guarantee you have a better quality of life while you are living.
View Diet Calendar, 29 September 2021:
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2167 kcal
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Fat: 68.38g | Prot: 185.24g | Carbs: 204.33g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Orange, Oatmeal, Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Wild Atlantic Salmon , Broccoli Flower Clusters , Jasmine Rice (Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nestle Kit Kat, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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2288 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours. more...
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