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I eat plain oatmeal mixed with oikos flavored yogurt and an orange at least 5 days a week. I try to eat it on weekends also. I also eat a salad for lunch or with dinner. It gets old quick but I remind myself it’s for the greater good.
Dinner is usually something that I like to eat. Almost never eat processed food or fast food. I work out 6 days a week. Weights 3-4 days and cardio 2-3.
I run races 5k and up also. During my race training it’s 3 cardio. 3 weights.
Sundays I go for a short walk 2 miles max. I stretch everyday no matter what.
When I fall off my regime and stop working out I gain weight fast. But it never lasts more than 2-3 months.
View Diet Calendar, 29 September 2021:
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2167 kcal
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Fat: 68.38g | Prot: 185.24g | Carbs: 204.33g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Orange, Oatmeal, Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Wild Atlantic Salmon , Broccoli Flower Clusters , Jasmine Rice (Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nestle Kit Kat, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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2288 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours. more...
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