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Kemarin makan martabak coklat keju kacang 3 potong, total kemarin makan di 2000 kalori 😂 lebih selebih lebihnya dari TDEE. Hari ini makan 1 potong lg (sudah tidak rakus spt kemarin) Barusan nimbang, oh masih turun 0.5kg kok, syukurlah syukurlah 😆
View Diet Calendar, 29 September 2021:
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1407 kcal
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Fat: 55.58g | Prot: 60.25g | Carbs: 178.28g.
Breakfast: Cooked Vegetables, Quinoa (Cooked), Meatless Bacon Bits, Plain Dumpling. Lunch: Terang Bulan, Cooked Vegetables, Plain Dumpling, Fried Batter Dipped Mushrooms, Fried Tofu , Bean Sprouts, Alfamart Buah Naga. Dinner: Bamboe Soto Betawi, Meatless Bacon Bits, Boiled Egg, Tea Presweetened with Sugar, Potato French Fries, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Oyster Mushroom . more...
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1651 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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