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aataylor
Journal
16 Mar 11
aataylor's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
106.1 kg
Lost so far:
0 kg
.
Still to go:
40.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2011:
1510 kcal
Fat: 69.67g | Prot: 43.19g | Carbs: 187.57g.
Breakfast:
water, Instant Oatmeal - Apples and Cinnamon.
Lunch:
water, vinagrette, Field Fresh Chopped Salad with Grilled Chicken (without Dressing).
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Chocolate Chip Cookie, Nectarine.
more...
3199 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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aataylor's Weight History
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