Weigh In record (no journal entry) for 25 September 2021
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1273 kcal
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Fat: 46.08g | Prot: 69.79g | Carbs: 140.52g.
Breakfast: 無糖豆漿, 早安美芝城 里肌豬排吐司. Lunch: 中華 油豆腐, 乾米粉, 滷蛋, 炸魷魚, 雞蛋羹. Snacks/Other: 統一 水. more...
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Losing 4.6 kg a Week
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black01105's Weight History
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