Weigh In record (no journal entry) for 28 September 2021
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1426 kcal
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Fat: 66.35g | Prot: 102.15g | Carbs: 101.24g.
Breakfast: 7-11 蒜香黑胡椒雞胸肉. Lunch: 地瓜. Dinner: 肉丸（含醬）, 有皮雞翼（烘烤）, 雞大腿（烤製或烘焙，吃皮）, Hachi 咖哩, 苦瓜炒蛋. Snacks/Other: 統一 水, 統一 水. more...
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Losing 2.8 kg a Week
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black01105's Weight History
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