Weigh In record (no journal entry) for 29 September 2021
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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566 kcal
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Fat: 19.04g | Prot: 41.18g | Carbs: 60.14g.
Breakfast: Üzüm, Lor Peyniri. Lunch: Tavuk Sote, Az Yağlı Patates Cipsi, Şekersiz Çay. Dinner: Tam Yağlı Sade Yoğurt, Yulaf Gevreği (Hemen Olan, Su ile Hazırlanmış, Güçlendirilmiş). Snacks/Other: Şekersiz Çay. more...
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2369 kcal
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Exercise:
Studying - 3 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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kmjiyoung's Weight History
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