Weigh In record (no journal entry) for 29 September 2021
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49 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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419 kcal
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Fat: 10.02g | Prot: 24.94g | Carbs: 59.83g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Contra-filé. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral. Snacks/Other: Maçã, Quaker Farinha de Aveia Integral. more...
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Losing 2.1 kg a Week
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Millena_03's Weight History
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