Weigh In record (no journal entry) for 29 September 2021
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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631 kcal
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Fat: 21.61g | Prot: 20.24g | Carbs: 94.74g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Blue Bell Rocky Road Ice Cream, Brownie, Mashed Potato, Turkey with Gravy (Mixture). more...
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Losing 2.5 kg a Week
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