Weigh In record (no journal entry) for 29 September 2021
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71 kg
Lost so far: 3.0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1494 kcal
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Fat: 71.88g | Prot: 47.75g | Carbs: 160.89g.
Breakfast: Bauducco Torrada Integral, Italac Manteiga Comum com Sal, Linea Stevia 100%, Melitta Café sem Açúcar. Lunch: Dori Jujuba, Lacta Diamante Negro (20g), Ovo Frito, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Maçãs Fuji, Ceifeiro Semente de Chia, Morangos. Snacks/Other: Philadelphia Cream Cheese Original, Café Expresso, Linea Stevia 100%, Bauducco Torrada Integral, Sadia Mussarela, Sadia Mortadela Defumada, Panco Pão de Forma Integral, Yoki Ovinhos de Amendoim. more...
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2177 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sueli Coelli 's Weight History
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