泡芙查琳's Journal, 29 Sep 21

今天打疫苗
早餐:奶茶、培根起司蛋堡
午餐:薄鹽嫩烤鯖魚+蒜泥低脂豬肉片-綠色菜-飯、咖啡蛋捲
晚餐:火鍋、豬耳頭皮絲、醋溜雲耳、珍珠手炒黑糖鮮奶
輔助:益生菌、維生素B群、D3、葉黃素

View Diet Calendar, 29 September 2021:
2412 kcal Fat: 98.27g | Prot: 97.75g | Carbs: 163.65g.   Breakfast: 路易莎 英式奶茶, 路易莎 培根起司蛋堡. Lunch: 星巴克 (Starbucks) 咖啡蛋捲, 蒜泥白肉, 給力盒子 鹽烤鯖魚. Dinner: 迷客夏 手炒黑糖鮮奶, 火鍋. more...
1786 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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