Weigh In record (no journal entry) for 29 September 2021
|
128.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1003 kcal
|
Fat: 39.94g | Prot: 85.79g | Carbs: 75.82g.
Breakfast: BioBio Soja Naturell Drink. Lunch: Lindenhof Gouda, Putenwurst, Tomatenmark, GutBio Knusperbrot Mais, Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: Gurke (mit Schale), Ketchup, Milfina Joghurt 3,5% Fett, Putenbrust Fleisch, Tomaten, Eisbergsalat, Margarine, Landbäckerei Schwarzbrot, Ja! Deutscher Gouda. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariönche's Weight History
|