Weigh In record (no journal entry) for 29 September 2021
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94.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1039 kcal
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Fat: 37.23g | Prot: 38.81g | Carbs: 123.00g.
Breakfast: Äpfel, Banane, Gemischte Nüsse. Lunch: Rührei, Kirschtomaten, Käse, Lieken Urkorn Fit & Vital Chiaktiv, Herta Finesse Putenbrust. Snacks/Other: Maisel's Pale Ale. more...
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Losing 2.8 kg a Week
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