Weigh In record (no journal entry) for 29 September 2021
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2001 kcal
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Fat: 111.28g | Prot: 150.33g | Carbs: 108.46g.
Breakfast: Aceitunas Verdes, San Jorge Salame Italiano, Wild Protein Barra de Proteína Chocolate, Café, Quillayes Queso Chanco, Huevo Revuelto. Lunch: La Crianza Hamburguesa Vacuno Light, Charquicán. Dinner: Ultra Whey Pro Proteínas, Café. Snacks/Other: Tika Artesano Chips, Aceitunas Verdes, San Jorge Salame Italiano, Soprole Protein + Chirimoya. more...
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Losing 2.1 kg a Week
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ZarmanFotos's Weight History
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