gorrimara's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

103.7 kg Lost so far: 0.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1268 kcal

Fat: 51.04g | Prot: 45.75g | Carbs: 160.77g. Breakfast: Margarina, Seven Boys Bisnaguinha. Lunch: Almeirão, Nat Coxinha da Asa com Pele, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Batatas Fritas Caseiras. Snacks/Other: Pão Francês sem Miolo, Pipoca Branca (em Óleo). more...

3020 kcal

Exercise: Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gorrimara's Journal, 29 Sep 21

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gorrimara's Weight History