Weigh In record (no journal entry) for 29 September 2021
|
105.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
716 kcal
|
Fat: 20.71g | Prot: 87.79g | Carbs: 59.46g.
Breakfast: Abacaxi. Lunch: Quaker Aveia em Flocos, Growth Supplements Batata Doce em Pó, Hinode HND Whey Protein. Dinner: Hinode HND Whey Protein, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos. Snacks/Other: Azeite de Oliva Extra-Virgem, Curcuma. more...
|
|
2963 kcal
|
Exercise:
Pedalling - 20 minutes, musculação - 1 hour and 3 minutes, Driving - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diony douglas's Weight History
|